Dr. Beth's Berry Berry Smoothie
Dr. Beth's Berry Berry Smoothie
Serves: 2
  • 1/2 cup frozen raspberries
  • 1/2 cup fresh or frozen strawberries
  • 1/4 cup cranberries (or other fresh fruit, blueberries, peaches, chopped apple)
  • 3/4 cup berry juice (more for thinner consistency)
  • 1/8 cup vanilla protein powder or 1/2 cup plain yogurt or 1/3 cup tofu
  • 1/8 cup (heaping) ground flax seeds
  • Optional: a few ounces of sparkling mineral water
  • 1 package Emergen C (any flavor)


Mix together in blender.


Recipes for Life Cookbook
Dr. Beth's Weight Loss Solution