I was at a crossroads, I was either going to forget all the research I have done in nutrition and hope I didn’t die from overeating, or I was going to begin to apply all the knowledge I had attained. April 17, 2012 was a pivotal moment in my life: I chose a different path to work with Dr. Beth’s Weight Loss Solution instead of trying to do it all on my own.
I truly believe I could not have done this without the weekly calls from Dr. Beth. Her nutritional guidance and her willingness to listen helped to keep me on task, answered my many questions and between the two of us we figured out much of the weird stuff.
From April 2012 to January 2013 I lost over 70 pounds. I continue to counsel with Dr. Beth to reach my final goal weight, but this has been an amazing year. I am deeply grateful to Dr. Beth for her wisdom, knowledge and her willingness to listen.
My weight loss journey did not start with the pounds melting off. It started backin college when Jesus Christ delivered me of an addiction to food. Since then it has been a constant battle changing my eating habits from sweets, fast food, frozen meals and soda to fresh fruits and veggies, whole grains, lean meats and water. It was incredibly hard to exercise since I found it boring and many times I felt too tired to do it. But the Lord gave me a versus to cling to during those difficult times, Philippians 4:13 I can do all things through him who gives me strength.
The more I lost, the slower it came off.Then, Dr. Beth started giving me someadvice on what to do different to get the scale moving again. Now, I can proudly say, I’m at my goal weight of 140!