Cauliflower Cheese Soup
Cauliflower Cheese Soup
Cauliflower Cheese Soup
Dr. Beth's Cauliflower Cheese Soup
Serves: 3-4

Steam one cauliflower, cut up into bite size pieces. Cook until tender.

Place in large sauce pan:
  • 1/2 cup finely chopped onion
  • 1 yellow or orange bell pepper, chopped
  • 2-3 red jalapeños, chopped
  • Sauté in one heaping tablespoon of EV coconut oil, about 10 minutes

Add two tablespoons whole grain flour, stir to coat vegetables, add two cups 2% organic milk and two cups organic chicken broth.

Add sea salt and crushed red pepper to taste. I also added some cayenne pepper. (-:

Heat to boiling and reduce heat to low. Add two cups of grated cheese. I used organic co jack. If you want a richer soup, you can add 2 to 4 ounces of cream cheese cut into small peices for easier melting. Stir and add in cooked cauliflower.

Serve and enjoy!!!

Recipes for Life Cookbook
Dr. Beth's Weight Loss Solution
Dr. Beth's Phyto-Nutrients Book