Dr. Beth's Cauliflower Hash Browns
Dr. Beth's Cauliflower Hash Browns
Serves: 3
  • 2 cups cauliflower, steamed
  • 2 stalks of green onion, chopped
  • 1/4 cup parmesan cheese
  • 1 extra large egg (or 2 small to medium)
  • 1/2 teaspoon of sea salt

  • Measure two cups of steamed cauliflower into large colander or sieve and gently press excess moisture out.
  • Place sea salt, green onion, parmesan and eggs to food processor and blend.
  • Add cauliflower and pulse until cauliflower is broken into small pieces.
  • Add cauliflower mixture to hot griddle, spread out thin and cook for heat for 3-5 minutes until hash browns are caramelized on bottom and then gently turn them over to brown for 2-4 more minutes.
  • Serve at once with eggs of choice... I like poached.

This recipe was featured on our "Caulifower Show" on "Recipes For Life With Dr. Beth" - available for purchase on DVD.

Recipes for Life Cookbook
Dr. Beth's Weight Loss Solution