Dr. Beth's Orange Dream Smoothie
Dr. Beth's Orange Dream Smoothie
Serves: 2
  • 1 peach or nectarine or mango
  • 3/4 cup orange juice (more for thinner consistency)
  • 1/8 cup vanilla protein powder (or 1/2 cup plain yogurt or 1/3 cup tofu plus a few drops of vanilla extract)
  • 1/8 cup (heaping) ground flax seeds
  • A few ice cubes
  • Optional: 1 package Tangerine flavored EmergenC


Mix together in blender.


Recipes for Life Cookbook
Dr. Beth's Weight Loss Solution