Dr. Beth's Salsa with Black Beans and Avocado

Serves: 4

Process together in a food processor:

• 1 onion ( I use 1/2 if it is really large)
• 1 clove garlic
• 1-6 jalapenos (green and red)

Then Add

• 1/2 red bell pepper
• 1-2 tablespoons tomato paste
• 3 or 4 medium tomatoes ( cut into quarters)
• 1 tsp sea salt
• 1-2 Tbsp lime juice
• 1 Tsp cumin
• 1 Tbsp red pepper flakes
• 1 Tbsp taco seasoning

Process

Add

• 1 handful cilantro (about 1 C)

Gentle pulse to combine

Place in large bowl and add:

• 1 cup cooked (or 1 15 oz. can of drained and rinsed) black beans
• 1 chopped avocado
• About a half dozen cherry or grape tomatoes cut in quarters

Toss together

Adjust according to how you like it - (add cayenne, sea salt, etc.)

Now you have a meal!
Serve with organic corn chips or with a poached egg on a toasted tortilla with cheese!

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