Sauted Zucchini
Sauted Zucchini
Dr. Beth's Sauteed Zucchini
Serves: 2-3
  • 1 and 1/2 tablespoons coconut oil or olive oil
  • 1/2 cup sliced onion
  • 2-3 cloves garlic, sliced thin
  • 4 cups Zucchini, seeds removed if large. sliced or chopped into small pieces. bite sized.
  • 1/2 teaspoon oregano
  • Red pepper to taste
  • Sea salt and black pepper to taste
  • 1 cup fresh tomatoes (any kind), sliced or chopped to bite size pieces
  • 1/2 cup fresh basil, chopped right before adding at the end
  • 1/2 cup grated parmesan cheese

  • Sautee onions in oil until they are starting to brown (medium heat).
  • Add garlic and zucchini and cook on medium until zucchini is soft. Stir occasionally to cook evenly.
  • Add the rest of the ingredients except for the cheese and stir to distribute evenly. Cook for 2 more minutes. Turn to low heat.
  • Sprinkle the cheese evenly over top and cover with lid to melt.
  • Serve hot.

Recipes for Life Cookbook
Dr. Beth's Weight Loss Solution
Dr. Beth's Phyto-Nutrients Book