Dr. Beth's Strawberry Banana Smoothie

Serves: 2

• 1 cup fresh or frozen strawberries
• 1 banana (a little green is good or it gets too sweet)
• 3/4 cup apple or white grape juice (more for thinner consistency)
• 1/8 cup protein powder or 1/3 cup yogurt or 1/3 cup tofu
• 1/8 cup (heaping) ground flax seeds
• Optional: Strawberry favored EmergenC

Mix together in blender.

Be Creative!!!
See what fruits you have available - and give them a try!

Other Ideas:
Kiwi & strawberry
Coco powder & banana (sweeten with stevia if needed)
Mango, yogurt & lime juice, etc.

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