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Dr. Beth’s Cancer-Fighting Grocery List
Beth Ley Knotts, Ph.D. (Nutritionist)
Stock up on these powerful foods and use them for disease-fighting recipes. Purchase organic as much as possible, especially for dairy products and the “dirty dozen.”

Produce
  • Apples
  • Avocados
  • Arugula
  • Asparagus
  • Baby spinach
  • Bananas
  • Basil
  • Bell peppers, all colors
  • Beets
  • Blueberries
  • Bok Choy
  • Butternut squash
  • Broccoli
  • Brussels sprouts
  • Cabbage, white or purple
  • Carrots, all colors
  • Cauliflower
  • Celery
  • Cherry or grape tomatoes
  • Clementine or tangerines
  • Cucumber
  • Garlic
  • Ginger
  • Grapefruit
  • Jalapeno peppers (and other hot peppers)
  • Jicama
  • Kale
  • Kiwi
  • Kohlrabi
  • Lemons
  • Lime
  • Mango
  • Mushrooms, all kinds
  • Pears
  • Red potatoes, purple potatoes, etc.
  • Onions, red and white
  • Oranges
  • Parsley
  • Raspberries
  • Red grapes
  • Romaine
  • Scallions/green onions
  • Sugar snap peas
  • Spaghetti squash
  • Sweet potatoes
  • Tomatoes
  • Zucchini


Condiments and Spices
  • Almond extract
  • Avocado Oil
  • Baking soda - non aluminum
  • Black pepper
  • Chilli powder
  • Cilantro
  • Cinnamon
  • Coconut aminos (it’s like soy sauce - without all the sodium)
  • Curry powder
  • Dijon Mustard
  • Dried thyme
  • Fresh rosemary
  • Garlic powder
  • Ground cumin
  • Ground ginger
  • Italian seasoning blend
  • Lemon juice
  • Lime juice
  • Mayonnaise - avocado
  • Mild chili powder
  • Mustard
  • Nutmeg
  • Olive Oil - extra virgin
  • Onion powder
  • Pepper
  • Pesto
  • Red wine vinegar
  • Salsa
  • Sea Salt
  • Sesame oil
  • Sweet smoked paprika
  • Turmeric
  • Vanilla extract


Bakery
  • Ezekiel Bread


Frozen Foods
  • Blueberries (no sugar added)
  • Raspberries (no sugar added)
  • Peas
  • Strawberries (no sugar added)
  • Spinach


Meat, Fish and Poultry
  • Chicken breasts (BARE is a good brand)
  • Canned tuna
  • Chicken Thighs (BARE is a good brand)
  • Cod - wild caught is best
  • Grass-fed ground beef (organic)
  • Salmon - wild is best
  • Tuna Steak - wild is best


Dairy (Organic only)
  • Butter
  • Eggs
  • Greek yogurt, plain
  • Yogurt, plain


Other
  • Sesame-ginger dressing
  • Balsamic vinaigrette


Canned and dry goods
Looks for cans that are BPA free Almonds
  • Almond butter
  • Almond Flour
  • Black beans (dry or canned)
  • Black rice
  • Brown rice
  • Chickpeas (dry or canned)
  • Chicken stock
  • Coconut flour
  • Cornstarch - Organic ONLY
  • High-fiber fruit and nut bars
  • Kalamata olives
  • Kidney beans, canned
  • Low-sodium chicken broth
  • Quinoa
  • Peanut butter
  • Tomatoes, canned
  • Shredded, unsweetened coconut
  • Sliced/chopped almonds
  • Toasted almonds
  • Tomato bruschetta
  • Tomato paste
  • Tomato sauce
  • Unsweetened cocoa
  • Wild Rice
  • White beans



A FEW TIPS For avoiding bread and pasta:

Instead of pasta use:
  • Shredded cabbage, steamed
  • Spaghetti squash, cut in 1/2, lie cut side down and bake.
  • Wild Rice

Instead of sandwich bread use:
  • Romaine or leaf lettuce. Use pieces on top and bottom or use like a wrap.
  • Large cucumbers can also be hollowed out (remove seeds) and fill.
  • Look for recipes for bread or tortillas using almond or coconut flours.