Stock up on these powerful foods and use them for disease-fighting recipes. Purchase organic as much as possible, especially for dairy products and the “dirty dozen.”

Produce

• Apples
• Avocados
• Arugula
• Asparagus
• Baby spinach
• Bananas
• Basil
• Bell peppers, all colors
• Beets
• Blueberries
• Bok Choy
• Butternut squash
• Broccoli
• Brussels sprouts
• Cabbage, white or purple
• Carrots, all colors
• Cauliflower
• Celery
• Cherry or grape tomatoes
• Clementine or tangerines
• Cucumber
• Garlic
• Ginger
• Grapefruit
• Jalapeno peppers (and other hot peppers)
• Jicama
• Kale
• Kiwi
• Kohlrabi
• Lemons
• Lime
• Mango
• Mushrooms, all kinds
• Pears
• Red potatoes, purple potatoes, etc.
• Onions, red and white
• Oranges
• Parsley
• Raspberries
• Red grapes
• Romaine
• Scallions/green onions
• Sugar snap peas
• Spaghetti squash
• Sweet potatoes
• Tomatoes
• Zucchini

Condiments and Spices

• Almond extract
• Avocado Oil
• Baking soda - non aluminum
• Black pepper
• Chilli powder
• Cilantro
• Cinnamon
• Coconut aminos (it’s like soy sauce - without all the sodium)
• Curry powder
• Dijon Mustard
• Dried thyme
• Fresh rosemary
• Garlic powder
• Ground cumin
• Ground ginger
• Italian seasoning blend
• Lemon juice
• Lime juice
• Mayonnaise - avocado
• Mild chili powder
• Mustard
• Nutmeg
• Olive Oil - extra virgin
• Onion powder
• Pepper
• Pesto
• Red wine vinegar
• Salsa
• Sea Salt
• Sesame oil
• Sweet smoked paprika
• Turmeric
• Vanilla extract

Bakery

• Ezekiel Bread

Frozen Foods

• Blueberries (no sugar added)
• Raspberries (no sugar added)
• Peas
• Strawberries (no sugar added)
• Spinach

Meat, Fish and Poultry

• Chicken breasts (BARE is a good brand)
• Canned tuna
• Chicken Thighs (BARE is a good brand)
• Cod - wild caught is best
• Grass-fed ground beef (organic)
• Salmon - wild is best
• Tuna Steak - wild is best

Dairy (Organic only)

• Butter
• Eggs
• Greek yogurt, plain
• Yogurt, plain

Other

• Sesame-ginger dressing
• Balsamic vinaigrette

Canned and dry goods
Looks for cans that are BPA free Almonds

• Almond butter
• Almond Flour
• Black beans (dry or canned)
• Black rice
• Brown rice
• Chickpeas (dry or canned)
• Chicken stock
• Coconut flour
• Cornstarch - Organic ONLY
• High-fiber fruit and nut bars
• Kalamata olives
• Kidney beans, canned
• Low-sodium chicken broth
• Quinoa
• Peanut butter
• Tomatoes, canned
• Shredded, unsweetened coconut
• Sliced/chopped almonds
• Toasted almonds
• Tomato bruschetta
• Tomato paste
• Tomato sauce
• Unsweetened cocoa
• Wild Rice
• White beans

A FEW TIPS For avoiding bread and pasta:

Instead of pasta use:

• Shredded cabbage, steamed
• Spaghetti squash, cut in 1/2, lie cut side down and bake.
• Wild Rice

Instead of sandwich bread use:

• Romaine or leaf lettuce. Use pieces on top and bottom or use like a wrap.
• Large cucumbers can also be hollowed out (remove seeds) and fill.
• Look for recipes for bread or tortillas using almond or coconut flours.