Dr. Beth Recommends these products:
Vitamin D3
Doctor's Best
Vitamin D3
Astaxanthin
Doctor's Best
Astaxanthin
Alpha Lipoic Acid
Doctor's Best
Alpha Lipoic Acid 600
Max DHA
Jarrow Formulas
Max DHA
Coromega
Coromega
High Absoption CoQ10
Doctor's Best
CoQ10
Ultra Jarrow Dophilus
Jarrow Formulas
Ultra Jarro-Dophilus
Resveratrol Synergy
Jarrow Formulas
Resveratrol Synergy
BStress P.M.
Solaray
B-Stress P.M.
Curcumin Phytosome
Doctor's Best
Curcumin Phytosome
Curcumin Phytosome
Doctor's Best
Magnesium
Curcumin Phytosome
Vega
Chlorella
Nutrition Counseling
Nutrition Counseling with Dr. Beth -
click here
Dr Beth's Top ANTIAGING Picks
Telomere Extension (Protect Your DNA)
Beth Ley Knotts, Ph.D.
Hidden toxins surround us in our day-to-day lifestyles: environmental poisons in foods (processed foods, pesticides, additives, preservatives, colors and flavorings, mercury), water (chlorine, trihalomethanes, metals), and air (smog, molds,chemicals, bacteria, glues and solvents).
Other sources include pharmaceuticals and cosmetic drugs; indoor pollution with the use of synthetic chemicals for paints, cleaners, carpets, etc.; tobacco and alcohol. These can be major factors on our health, wreaking havoc on our body's main organs and functions, leaving us open to diseases and leading to premature aging!

Antioxidants
Free radicals are one of our largest contributors to aging and increased free radical exposure means increased rate of aging. Free radicals come from air pollution, chemicals in food and water, processed food, and even an acidic diet which creates inflammation. A 2009 study on multivitamins and telomere length, showed that longer telomeres were also associated with the use of antioxidants which combat free radical damage. According to the authors, telomeres are particularly vulnerable to oxidative stress (free radicals). Inflammation also causes oxidative stress and lowers the activity of telomerase, the enzyme responsible for maintaining telomeres.

Telomere Length Is KEY to Slow Down Aging
Telomeres are sequences of DNA chains in each of the cells in our bodies. Telomeres protect our genetic data and prevent chromosomes from fraying as well as sticking to one another that may scramble genetic information causing some illnesses, cancer, and death. Telomeres can also be described as the plastic caps on the tip of a shoelace, and it is naturally shortened with age.
Over time, due to each cell division, the telomere ends become shorter. They are replenished by an enzyme, telomerase reverse transcriptase.
Because of the progressively shortened telomeres, a cell will eventually stop dividing, die, or sustain genetic damage that can cause cancer. Abnormally short telomeres are not only related to some types of cancers but also osteoarthritis, heart disease, Alzheimer's and other degenerative health problems.
Certain things (processed foods, chemicals, toxins, stress, etc.) speed up the shortening process and other things (healthy lifestyle, plant-based, whole-foods diet, moderate exercise and certain foods and supplements, etc.) have been found to slow down this process and even lengthen telomeres.


Dr. Beth’s Anti-Aging Supplements Include:


Chlorella: The Perfect Anti-Aging Food
Chlorella assists in the repair of damaged genetic material in human cells, protecting our health and slowing down the aging process.... When our RNA and DNA are in good repair and are able to function most efficiently, our bodies get rid of toxins and avoid disease. Cells are able to repair themselves and the energy level and vitality of the whole body is raised..
Chlorella provides the highest source of chlorophyll, one of the most powderful detox agents known to medicine, plus antioxidants, vitamins and minerals to fight against free radicals, which are the robbers of healthy cells, and our aging factors. Chlorella is highly alkaline as well, helping to balance our pH. The unique fiber of chlorella literally binds to environmental toxins and heavy metals to safely remove toxins out of the body.
Chlorella, boasting the highest RNA and DNA, and chlorophyll content, all powerful, free radical fighting antioxidants, protects against telomere damage, is shown to lengthen telomere and is one of the greatest anti-aging foods period! I take 7,000 to 8,000 mg or more a day.

Sequel Naturals VEGA Chlorella
300 count 500 mg each. NO OTHER INGREDIENTS!
Place an order and ask for your FREE book on Chlorella!