Whether you are fighting cancer, an infectious condition, want to avoid the cold or flu or just feeling a little under the weather....

There are so many I cannot list them all but here are some of the most important ones:

1. Alkalize: Fix your diet... and supplement Chlorella, Boneup and drink alkaline water.

• NutriBiotic Chlorella
• Bone-Up
• pH Balancing

2. Eliminate sugar!

3. REST - and Destress

4. Vitamin D-3 - increase your dosage in the "dark months" 5,000 IU in the south. 10,000 IU daily up here in the north.

5. Natural immune boosting supplements include:

• Olive leaf Extract
• Medicinal Mushrooms
• Colostrum
• Priobiotics
• and Vitamin C